Category: Sports & Fitness

How do tennis players pack so much strength into their serves?

Alright folks, let's dive into the fascinating world of tennis. Ever wondered how those tennis pros manage to rocket the ball across the court? It's all about technique, baby! They master the kinetic chain - a series of body movements from the legs to the hips, trunk, arm, and finally, the racket. So next time you're watching a match, remember they're not just swinging a racket, they're channeling power from every muscle in their body. It's like a well-choreographed dance with the ball. Now, that's some serious tennis mojo!